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	<title>Lose Weight For Haiti</title>
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	<description>Weight Loss Competition to Benefit Haiti Relief Fund</description>
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		<title>It&#8217;s HERE!  Dave in a Speedo!</title>
		<link>http://loseweightforhaiti.com/dave/its-here-dave-in-a-speedo/</link>
		<comments>http://loseweightforhaiti.com/dave/its-here-dave-in-a-speedo/#comments</comments>
		<pubDate>Mon, 22 Mar 2010 21:21:13 +0000</pubDate>
		<dc:creator>cehrke</dc:creator>
				<category><![CDATA[Dave]]></category>

		<guid isPermaLink="false">http://loseweightforhaiti.com/?p=269</guid>
		<description><![CDATA[Well folks, the time is here.  Actually the time passed a little while ago, but as it turns out, the punishment was more motivating than we thought and there was an ever so slight delay in the posting of the picture.
Without further ado, and since you already looked first anyway, here&#8217;s the official SPEEDO PICTURE!
Note: [...]]]></description>
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		<title>We have a winner!</title>
		<link>http://loseweightforhaiti.com/updates/we-have-a-winner/</link>
		<comments>http://loseweightforhaiti.com/updates/we-have-a-winner/#comments</comments>
		<pubDate>Thu, 04 Mar 2010 15:40:02 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Dave]]></category>
		<category><![CDATA[Updates]]></category>

		<guid isPermaLink="false">http://loseweightforhaiti.com/?p=263</guid>
		<description><![CDATA[Sorry for the delay. I know thousands of people (more like &#60;100) are waiting anxiously for the results of our ground-breaking Lose Weight For Haiti fundraiser and weight loss competition.  So without any further ado, I present to our winner:  Dan Sullivan.  The final numbers are as follows:  Dan went from 202.6 lbs to 189.6 [...]]]></description>
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		<title>Day 29 weigh-in for David</title>
		<link>http://loseweightforhaiti.com/updates/day-29-weigh-in-for-david/</link>
		<comments>http://loseweightforhaiti.com/updates/day-29-weigh-in-for-david/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 15:23:53 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Dave]]></category>
		<category><![CDATA[Updates]]></category>

		<guid isPermaLink="false">http://loseweightforhaiti.com/?p=261</guid>
		<description><![CDATA[March 01, 2010:  weighed-in at 176.8 and 21% body fat.  That means I have lost 10 lbs.  Tomorrow we both weigh-in to see who&#8217;s won and who has to wear the speedo.  I am losing and there&#8217;s little chance I can make up the difference in 24 hours.  D&#8217;oh&#8230;
]]></description>
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		<title>Day 27 weigh-in for David</title>
		<link>http://loseweightforhaiti.com/updates/day-27-weigh-in-for-david/</link>
		<comments>http://loseweightforhaiti.com/updates/day-27-weigh-in-for-david/#comments</comments>
		<pubDate>Sat, 27 Feb 2010 16:07:28 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Dave]]></category>
		<category><![CDATA[Updates]]></category>

		<guid isPermaLink="false">http://loseweightforhaiti.com/?p=258</guid>
		<description><![CDATA[It&#8217;s been a couple days since I&#8217;ve posted my weight; I&#8217;ve been very busy.  So, with0ut further ado, my day 27 weigh-in numbers are:  177.2 lbs and 20.5% body fat.  As I sit here in front of computer, writing this post I am also having a bowl of veggie soup for breakfast.  Woke up early [...]]]></description>
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		<title>Day 24 for David</title>
		<link>http://loseweightforhaiti.com/updates/day-24-for-david/</link>
		<comments>http://loseweightforhaiti.com/updates/day-24-for-david/#comments</comments>
		<pubDate>Wed, 24 Feb 2010 14:56:12 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Dave]]></category>
		<category><![CDATA[Updates]]></category>

		<guid isPermaLink="false">http://loseweightforhaiti.com/?p=253</guid>
		<description><![CDATA[Feb 24, 2010 weigh-in for David:  178.2 lbs and 21% body fat.  That&#8217;s about what I expected as I had a pretty big dinner for someone on a diet.  What can I say, I was hungry and feeling kind of weak, so I ate!  I&#8217;ve lost 8.6 lbs so far and I am pretty happy [...]]]></description>
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		<title>Day 23 for David</title>
		<link>http://loseweightforhaiti.com/updates/day-23-for-david/</link>
		<comments>http://loseweightforhaiti.com/updates/day-23-for-david/#comments</comments>
		<pubDate>Tue, 23 Feb 2010 15:29:43 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Dave]]></category>
		<category><![CDATA[Updates]]></category>

		<guid isPermaLink="false">http://loseweightforhaiti.com/?p=249</guid>
		<description><![CDATA[Feb 23, 20101 weigh-in for David:  lost weight again!  I am now 178.4 lbs &#8211; Sweet&#8230;  I have lost 8.4 lbs in 22 days and really starting to feel the difference now.  At this pace I should lose 11.5 lbs and weigh 175.3 lbs at the end of the competition.
]]></description>
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		<title>Day 22 weigh-in for David</title>
		<link>http://loseweightforhaiti.com/updates/day-22-weigh-in-for-david/</link>
		<comments>http://loseweightforhaiti.com/updates/day-22-weigh-in-for-david/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 14:33:29 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Dave]]></category>
		<category><![CDATA[Updates]]></category>

		<guid isPermaLink="false">http://loseweightforhaiti.com/?p=247</guid>
		<description><![CDATA[Feb 22, 2010 weigh-in for David:  I finally broke 180 lbs!  Weighed-in this morning at 179.2 lbs and 21% body fat.  That&#8217;s 7.6 lbs lost in 21 days.  Time to buckle down for the last 9 days of the competition and win this bad boy.  My goal is 175 lbs and 19% body fat.
]]></description>
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		<title>Day 20 weigh-in for David</title>
		<link>http://loseweightforhaiti.com/updates/day-20-weigh-in-for-david/</link>
		<comments>http://loseweightforhaiti.com/updates/day-20-weigh-in-for-david/#comments</comments>
		<pubDate>Sat, 20 Feb 2010 15:00:28 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Dave]]></category>
		<category><![CDATA[Updates]]></category>

		<guid isPermaLink="false">http://loseweightforhaiti.com/?p=244</guid>
		<description><![CDATA[Feb 20, 2010 weigh-in for David:  181.6 lbs and 21.5% body fat.  Ok, it&#8217;s official.  I am feeling a little frustrated about my weight loss.  I could hardly have eaten better yesterday.  This time I am going to list my intake:  1 orange, 1 large bowl of vegetable soup, 1 6&#8243; turkey sandwich from Subway; [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>The 6 stages of Weight loss motivation</title>
		<link>http://loseweightforhaiti.com/dan/the-6-stages-of-weight-loss-motivation/</link>
		<comments>http://loseweightforhaiti.com/dan/the-6-stages-of-weight-loss-motivation/#comments</comments>
		<pubDate>Fri, 19 Feb 2010 16:15:21 +0000</pubDate>
		<dc:creator>cehrke</dc:creator>
				<category><![CDATA[Dan]]></category>
		<category><![CDATA[Updates]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://loseweightforhaiti.com/?p=242</guid>
		<description><![CDATA[According to my non-scientific experience as guinea pig in this project, I&#8217;ve experienced a few stages of weight loss motivation.
1 Pre-Diet
This is, ironically, one of the &#8216;honest&#8217; stages.  What I mean by this is that during the pre-diet stage, we know we need to drop pounds, we know it&#8217;s going to be hard, and we [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Day 19 weigh-in for David</title>
		<link>http://loseweightforhaiti.com/updates/day-19-weigh-in-for-david/</link>
		<comments>http://loseweightforhaiti.com/updates/day-19-weigh-in-for-david/#comments</comments>
		<pubDate>Fri, 19 Feb 2010 15:38:10 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Dave]]></category>
		<category><![CDATA[Updates]]></category>

		<guid isPermaLink="false">http://loseweightforhaiti.com/?p=240</guid>
		<description><![CDATA[Feb 19, 2010 weigh in for David:  180.8 lbs and 22% body fat.  My body fat finally came down.  My weight came down but I cheated a little by weighing-in sans pants.  Getting a little tired of dieting about now.  That in no way means I am throwing in the towel on this competition.  I [...]]]></description>
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